How heavy is a glass of water? Depending on the size of the glass-- maybe 20 grams, or maybe 500 grams? It does not matter on the absolute weight. It depends on how long you hold it.
If you hold it for a minute, it’s okay. If you hold it for an hour, you will have an ache in your arm. If you hold it for a day, somebody will have to call an ambulance. It is the exact same weight, but the longer it’s held, the heavier it becomes. What you have to do is to put the glass down, rest for a while before picking it up again.
Likewise, if we carry our burdens all the time, sooner or later, we will not be able to carry on because they become increasingly heavier. We have to put down the burden periodically, so that we can be refreshed and are able to carry on.
So, before the day is over, as the old spiritual says, "lay your burden down." You can pick it up tomorrow. Whatever burden you’re carrying on your shoulders, lay it down for a while. Pick it up again later when you’ve rested.
Rest and Relax.
Life is short, enjoy it!!
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